Dairy Free Pancake Recipe

Alison at sure foods living is hosting an allergen free recipe exchange! Visit her to share your own recipe, and be sure to check back there for a round up in the beginning of March.

I'm sharing my Dairy Free Pancake recipe.

3/4 cup whole wheat flour
1/4 cup milled flaxseed
2 tsp baking powder
1/4 tsp salt
1 egg
1 cup water
2 Tbsp canola oil

Mix dry and wet ingredients in separate bowls, then add wet to dry and mix just until combined. Let stand for a few minutes, then cook on a hot griddle, turning once.

We like these even better than the original.

Most quick bread type recipes can be adapted to dairy free simply by using water instead of milk and canola (or coconut) oil in place of butter.

Tuna Noodles with White Beans and Capers

1 lb noodles
2 6 oz cans of water packed tuna, drained
1/4 cup capers
1/4 cup olive oil
2 tablespoons to 1/4 cup lemon juice
2 cups cooked white beans (any white bean will do)
1-2 cloves crushed garlic
salt & pepper to taste

While cooking noodles, assemble other ingredients & mix. Drain noodles, add to the rest, and stir.

Vegan Cupcakes, Food Allergies, and Bread

I've been trying to figure out where Nora's mucousy stools are coming from ever since she had a little blood in one a little over a week ago. I've been consistently dairy & soy free ever since Thanksgiving, so it's something else. My top suspects were onions, tomatoes, and citrus or citric acid. Mom suggested eggs, which I dismissed for who knows what reason, but now I'm thinking it may be eggs after all.

This afternoon I was starving & decided I wanted cupcakes. But cupcakes with no eggs? Oh yes, vegans to the rescue with this recipe! I subbed almond milk for the soy milk. And I didn't use any coconut extract, just a little extra vanilla.


But silly me. I forgot that my favorite cupcake recipe is egg free. And it's made with yummy stuff like whole wheat flour and ground flaxseeds and maple syrup. So I needlessly overdosed on the fluffy white cupcakes.

I'm almost out of yeast, but I don't want to buy more because I have 2 pounds on the way from my food coop. It won't be here for another week, though, and all the bread in the freezer has eggs. It's the challah recipe from Whole Foods for the Whole Family. I made pitas the other day with some old bread machine yeast and they turned out great, but I don't think the yeast has the rising power to make a real loaf of bread. Maybe I'll just make more pitas.